Eckankar, Religion of the Light and Sound of God

Spiritual Exercise of the Week

Eckankar: Follow us on Facebook Eckankar: Follow us on Twitter Eckankar: Follow us on YouTube

A Little Box of ECK

To help you counteract negative thoughts during moments of crisis, try this idea suggested by an ECK youth. Make an "ECK box." Cut out about twenty-four small pieces of paper; on each paper write a different ECK principle, loving thought, or lighthearted idea.

Some examples are:

"Soul doesn't have a shadow."

"I love you."

"Let the Master guide you."

"Don't let the Kal, the negative power, interfere with your life."

Whenever you feel mad or sad, pull out a piece of paper and read it aloud.

These small reminders from the ECK will help chase negative thoughts away. They can lighten up the darker attitudes that slip into our consciousness now and then.

—Sri Harold Klemp
The Spiritual Exercises of ECK

The Spiritual Exercises of ECK

By Harold Klemp

A how-to collection of 131 spiritual exercises for spiritual growth and upliftment.

Eckankar book: The Spiritual Exercises of ECK

Available at local and online bookstores and the Eckankar Online Bookstore

Eckankar, Religion of the Light and Sound of God
Last modified September 25, 2016   070408f