Golden Musical Notes
Sit or lie down, close your eyes, and place your attention on the Spiritual Eye. Chant HU. As you chant, listen carefully in a gentle way. Use the creative imagination: Try to visualize the Sound as golden musical notes flowing down from a place above you.
As you see them, know that each golden note has an accompanying sound. Listen for the melodies as they pass into and through you in a continuous stream.
Visualize something connected with the music that strikes a definite image on your mind, perhaps a stringed instrument, a flute, or woodwinds. First try to see, then try to hear the golden notes flowing down from this musical instrument. Know that you are listening to the melody of God.
—Sri Harold Klemp
The Spiritual Exercises of ECK