Eckankar, Religion of the Light and Sound of God

Spiritual Exercise of the Week

Regaining Emotional Balance

If you are faced with negative attitudes about people, how can you feel the love of the Mahanta? Here are three ways:

  1. If you meet someone that you have negative feelings about, silently say to yourself, "In the name of the Sugmad." Repeat this phrase to yourself each time this occurs, blessing the situation and letting it go.
  2. Be polite when these people are near you, but chant HU silently within yourself. Listen to them while you chant, rather than getting into a long conversation with them. Say as little as possible while still remaining cordial.
  3. In your imagination, see the Mahanta near you. When you bless a situation, you keep yourself in balance and do not become involved in the negative conditions. In addition, if you are a true channel for the ECK, miracles will take place around you.

—Sri Harold Klemp
The Spiritual Exercises of ECK

The Spiritual Exercises of ECK

By Harold Klemp

A how-to collection of 131 spiritual exercises for spiritual growth and upliftment.

Eckankar book: The Spiritual Exercises of ECK

Available at local and online bookstores and the Eckankar Online Bookstore

Eckankar, Religion of the Light and Sound of God
Last modified February 7, 2016   070408f