Treatment against Fear
In order to make use of the imagination, one must become completely still. If you feel your mind and emotions churning and darting about, try this exercise to still yourself inside.
Choose a verse from The Shariyat-Ki-Sugmad, one that seems to fit your situation. The verses of The Shariyat are set in such a way that they can attune you to a higher level of consciousness. It is a good treatment against fear.
Repeat the verse over and over in your mind until you feel it become a part of yourself. You will feel your consciousness lifting and your inner worlds become still and calm. You will be able to consciously lift yourself to the point that troubles are not a part of you and you can see them objectively.
When you are able to rise above the situation into a clear area of thought—where you no longer see the parts but see the whole—then you can rearrange the parts accordingly.
—Sri Harold Klemp
The Spiritual Exercises of ECK