Taking a Spiritual Break
If there is any moment during the day where you need a little boost, declare yourself a vehicle for God. It'll help you through a lot of things.
If you want to bring yourself closer to the ECK, say, "I am a vehicle for the SUGMAD, the ECK, and the Mahanta." Then begin your day with joy. Know that everything is being accomplished as it should be.
If things seem too much for you, you can also close your eyes for a moment and imagine yourself taking a golden spiritual shower. The shower is the Light of ECK. Imagine standing beneath this stream of Light which is bringing you surrender through divine love.
And remember, you can get through the biggest things if you go moment by moment.
—Sri Harold Klemp
The Spiritual Exercises of ECK