If something is getting you down, here's a technique that never fails to work. It's simply a matter of raising the consciousness, of shifting the attention to the ECK and away from what is bothering you.
All you have to do is this: Stop thinking about the difficulty, whatever it is, and think about the ECK, Divine Spirit, instead. This is the complete rule.
It is really just shifting the attention from one point to another.
—Sri Harold Klemp
The Spiritual Exercises of ECK