Best Sleeping Techniques for Soul Travel
There are three main steps to prepare yourself for Soul Travel in the dream state:
- Arrange your schedule to get as much sleep as needed to be fresh in the morning.
- For a few minutes before sleeping, read from one of the ECK books to signal your intent to pursue spiritual activity during sleep. I recommend The Shariyat-Ki-Sugmad, Book One or Two, or Stranger by the River.
- At bedtime contemplate upon the image of the Mahanta, the Living ECK Master. In this spiritual exercise, give an invitation to the Master like this: "I welcome you into my heart as my home. Please enter it with joy."
Then go to sleep as usual, but leave the eye of Soul alert to the coming of the teacher. Look for me, because I am always with you.
—Sri Harold Klemp
The Spiritual Exercises of ECK