Chanting Gopal Das
Sit in an easy chair with your eyes closed, and chant the word Gopal. Gopal Das is one of the guardians of the Temples of Golden Wisdom. He guards the fourth section of the Shariyat-Ki-Sugmad. This is the holy book for those who follow Eckankar.
The word is chanted in two syllables. It is a sacred name and must be sung as GOH, then pahl.
Keep this up with a clear mind, and you will suddenly find yourself out of the body. You will be accompanied to the Temple of Golden Wisdom where you can listen to Gopal Das speak on the Shariyat-Ki-Sugmad.
—Sri Harold Klemp
The Spiritual Exercises of ECK