Chant the letters of the word Sugmad, which means God, going up the musical scale. Sing the letter S as the deep bass note, and raise the pitch as you sing each succeeding letter: S-U-G-M-A-D. End with D on the highest possible note.
Then start over again, beginning with the lowest note and going up the musical scale. Continue this exercise for twenty minutes, unless you feel strain on your vocal chords.
In the weeks that follow, watch your life for positive changes. The ECK pushes us into a situation where, by agreement that we would like the next higher stage of illumination, we open ourselves to changes in this life.
—Sri Harold Klemp
The Spiritual Exercises of ECK