Eckankar, Religion of the Light and Sound of God

Spiritual Exercise of the Week

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Watching Yourself Fall Asleep

Every night before retiring, relax on the bed. Watch the process of going to sleep. Keep your attention on the point between the eyebrows, the Spiritual Eye.

As your body relaxes and your mind settles down, that change in viewpoint takes place which we call sleep. Maintain the attitude of awareness. You will note your body getting quiet and your thoughts settling down. Hearing is often the last to leave the human consciousness. You will be detached on the borderline state, as though in a dream.

Then you will come into another state of beingness. This is characterized by a clarity of mental vision. It is not an unconscious state like a mental fog, but a level of awareness beyond the limits of normal human expression.

This viewpoint may last a moment or for several hours. With practice it may last through the whole night.

To hold on to this lucidity, you need to maintain a delicate balance between not becoming too emotional and not forgetting that you are dreaming.

What has happened? As the body rests, you awaken in the Atma Sarup, the Soul body. You find yourself in eternity, overcoming death. This is the freedom which is spoken about so often in Eckankar.

—Sri Harold Klemp
The Spiritual Exercises of ECK

The Spiritual Exercises of ECK

By Harold Klemp

A how-to collection of 131 spiritual exercises for spiritual growth and upliftment.

Eckankar book: The Spiritual Exercises of ECK

Available at local and online bookstores and the Eckankar Online Bookstore

Eckankar, Religion of the Light and Sound of God
Last modified January 14, 2018   070408f