Eckankar, Religion of the Light and Sound of God

Spiritual Exercise of the Week

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A Way to Fill Yourself with Love

If you wish to approach God, you must first be filled with love. If you are filled with fear, frustration, or any of the lower negative states, you will have nothing but failure.

One way to fill yourself with love is by recalling the image of something from the past that brought great happiness to you.

Read a passage from Stranger by the River to open your heart. Then in contemplation, ask yourself, "Where is the key to love?" Imagine something or someone you love. Use this as a conductor of love.

As Soul, place yourself above the Time Track. Notice all of the truly happy moments from your life. Visualize the happiness as waves rolling upon a beach. Then collect some of it, and going forward on the Time Track, sprinkle the living waters of this happiness throughout your present and future.

Leave it there to bring forth the gifts of Divine Spirit later. Now slowly return to the physical with the knowledge that happiness and love await you both in the present and in the years to come.

If we want to keep the blessings of life coming to us, we must learn to be grateful for what we have and for whatever is given. This gratitude begins to create a series of events for our spiritual benefit.

—Sri Harold Klemp
The Spiritual Exercises of ECK

The Spiritual Exercises of ECK

By Harold Klemp

A how-to collection of 131 spiritual exercises for spiritual growth and upliftment.

Eckankar book: The Spiritual Exercises of ECK

Available at local and online bookstores and the Eckankar Online Bookstore

Eckankar, Religion of the Light and Sound of God
Last modified December 16, 2018   070408f