Find a quiet place. Settle in and take a couple of deep breaths. You can close your eyes and begin to chant HU in a long drawn out breath. Repeat this for several moments.
As you do this, imagine seeing the Light of God as a huge golden sun pouring its warmth into your life. Imagine the seeds of your spiritual destiny opening to this light and taking form in your daily life.
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During your day, ask for inner guidance to show you where new spiritual life is growing in your deeds, thoughts, and actions. At the end of your day, take time to reflect or journal on this.
―Adapted from Spiritual Exercises for the Shariyat, Book One by Sri Harold Klemp